Hello everybody! Sorry I've not posted in a few days. (I'm going to warn you this could be a really long blog) So lately I've been really stressed and anxious about life things and school. I thought that this blog might help some of you who are also stressed and need some tips to relax yourself.
Tip number 1: Don't jam-pack your schedule with loads of activities and social gatherings. Obviously don't detach yourself from the outside world, but just remember that it is important to put yourself before others sometimes. This will give a chance to do whatever you want and just chill. For this you could catch up on some YouTube or Netflix, or do something completely different like exercise.
Tip number 2: Have a pamper night. This could be with your friend, by yourself or even with your mum or sister. This will allow you to take real quality time on your body and let you take care of it and make it feel very lovely.For this you could; put on face masks, paint each other's nails, have a foot bath, do a full cleanse of your skin. This also makes you feel squeaky clean afterwards!
Tip number 3: Organize all of your things. This may seem really boring and not helpful for de-stressing, but when all of your things our organised in a way that suits you, then it lifts a big weight off your shoulders and enables you to find things a lot easier, therefore be less stressed.
Tip number 4: Have an early night. Again, this may sound really stupid or something, but sleep scientifically helps stress. It allows your body to unwind and repair itself. And lets be honest, who hates waking up when they're tired. As when you have had enough sleep the night before, you feel so much more awake and refreshed in the morning.
These are all the tips I have so far, hope you guys enjoyed it!
Anonymous girl xxx
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